Metric 01
200+
adult clients coached
DAILY BALANCE
Find Your Daily Balance
Get one-on-one help with meals, stress, sleep, and daily habits. Build a clear plan that fits your week and helps you feel steady at home and work.
Metric 02
4.9/5
client rating
Metric 03
24 hr
reply time
HOW IT WORKS
Four Clear Steps
One-on-one sessions to steady your mind, set small habits, and keep stress in check.
60-min session
Mindfulness Coaching
From $95
One-on-one sessions to steady your mind, set small habits, and keep stress in check.
75-min session
Stress-Management Session
From $145
Group drop-in
Breathwork Class
From $39
0145-min class
Guided Meditation
From $85
Short guided sessions for sleep, focus, and a steadier start to the day.
0214-day plan
Routine Reset Plan
From $220
A two-week plan that sets morning, work, and evening steps you can follow.
0390-min workshop
Wellness Workshop
From $380
Small-group workshops on stress, breathing, and daily habits for calmer teams.
CORE SERVICES
Services for Daily Balance
Pick a time, share what feels hard, and tell us what calm looks like for you.
01
Book a Call
02
Set Your Plan
03
Start Sessions
04
Check Progress
CLIENT NOTES
Recent Client Wins
One 45-minute coaching call Two breathwork classes Simple routine reset plan One lifestyle check-in Session notes by email
Billed monthlyBilled monthly
Starter
From $249/mo
- One 45-minute coaching call
- Two breathwork classes
- Simple routine reset plan
- One lifestyle check-in
- Session notes by email
Most popularBilled monthly
Signature
From $649/mo
- One 60-minute coaching call
- Three guided meditation sessions
- Two stress-management sessions
- Weekly lifestyle check-ins
- Custom routine reset plan
- One midmonth review
3-month plan3-month plan
Scale
From $1,249/mo
- Two 60-minute coaching calls
- Four stress-management sessions
- Four guided meditation sessions
- Two breathwork classes
- Two progress reviews
- One live workshop
WHAT CLIENTS SAY
What Clients Say
Eight staff used a 10-minute plan and saw calmer mornings in two weeks
Tech team
Morning reset for busy teams
Eight staff used a 10-minute plan and saw calmer mornings in two weeks
Medical
Breathwork for clinic staff
Healthcare
Sleep plan for shift work
Families
Calmer weeks for new parents
Leadership
Workshop for local managers
Mindfulness and reset plans
Maya Reed
Breathing drills for busy days
Daniel Cho
Sleep and focus support
Elena Brooks
Check-ins and scheduling
Priya Shah
Proof
Customer notes
Verified
“My meals got easier, and my afternoon crash is gone.”
Maya Chen
Project Manager, Harbor Labs
Verified
“The sleep plan was clear, and I kept it all month.”
Darnell Hayes
Operations Lead, Northline
Verified
“I feel calmer at work because I know what to do next.”
Tia Morgan
HR Specialist, Blue Pine
Service area
Los Angeles Coast
Santa Monica, Westwood, Brentwood, Culver City
Area 01
Los Angeles Coast
Santa Monica, Westwood, Brentwood, Culver City
Area 02
Orange County Coast
Newport Beach, Costa Mesa, Irvine, Laguna Beach
Area 03
San Diego North
La Jolla, Del Mar, Encinitas, Carlsbad
Area 04
Ventura Coast
Ventura, Oxnard, Camarillo, Thousand Oaks
Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01What happens in a first session?+
We look at your food, sleep, stress, and habits, then set a clear plan you can use that same week at home and work.
02Do you make meal plans?+
Yes. You get meal guidance, snack ideas, and a weekly map that fits your work hours, budget, and food needs.
03Can you help with stress?+
Yes. We build short calm-down steps, workday resets, and check-ins so stress does not run the day for you.
04Do you track supplements?+
Yes. We help you list supplements, set reminders, and watch what you take so the plan stays clear each day.
05How often are check-ins?+
Most clients check in every week or every two weeks, based on the plan and how much support they want.
06Is this only for local clients?+
No. We work with adults in South Florida and also support remote coaching by phone or video when that fits your schedule.
Get Weekly Tips
Get short notes on meals, sleep, stress, and habits, sent once a week with no extra noise.